There are many health benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management. Here are a few fun concoctions to get your body and mind on tap while keeping up with your recommended daily intake of water.
Detox
Mix together sliced lemons, limes,
and cucumber.
Energize
Combine sliced lemon, raspberries,
peach slices, and chopped melon.
Boost Metabolism
Use iced green tea as a base instead of water. Add lime slices and torn mint leaves.
Trina Stewart is the Editor of HOMES+ Locale Magazine. Originally from Cambridge, Ontario, Trina loves exploring the area and embracing the activities, events, and local businesses.
